Disclaimer

Not medical advice

Unchained Guides and its guides, videos and articles are for general self-help and information only. They are not medical, psychological or mental health advice, diagnosis or treatment, and they do not replace a licensed professional.

No guaranteed results

The author shares what helped him personally. Every person and situation is different, so results will vary and nothing here is a promise or guarantee of any outcome.

If you need support

If you feel hopeless, can't function, or think about hurting yourself, please talk to someone you trust or a licensed professional today. In the US, you can call or text 988 at any hour. If you are outside the US, contact your local emergency number or a local crisis line.

Personal story

The stories shared on this site come from the author's own experience. Names and personal details of other people are not shared.

AI-generated content

Some videos on this site and on social media use an AI-generated avatar. The avatar is a presentation tool, and the experiences described are the author's own.

Contact

Questions? Email customerservice@unchainedguides.us