{"product_id":"unchained-30-day-guide","title":"Unchained: How to Forget Her and Focus on Yourself","description":"\u003cp dir=\"ltr\"\u003eA 30-day guide for men who want a simple plan after a breakup.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach day gives you one clear goal, three small actions (10 to 15 minutes) and a task for the hardest hour of the night. No theory overload, just the next step.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e30 days in 4 phases: Survive, Stabilize, Rebuild, Move Forward\u003c\/li\u003e\n\u003cli\u003eA daily goal, three actions, a night task and a check-in\u003c\/li\u003e\n\u003cli\u003eA “What I did” note on every day from the author\u003c\/li\u003e\n\u003cli\u003eAn SOS page for the moments the urge to text hits\u003c\/li\u003e\n\u003cli\u003eScripts for what to say if she contacts you\u003c\/li\u003e\n\u003cli\u003eA 30-day tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Digital PDF · 43 pages · Instant download · Made to read on a phone.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis guide is for general self-help and is not medical or mental health advice. If you feel hopeless or think about hurting yourself, talk to someone you trust or a licensed professional. In the US, call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Unchained Guides","offers":[{"title":"Default Title","offer_id":50900438614209,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/8868\/9601\/files\/Unchained_A30-DayGuide.png?v=1793926050","url":"https:\/\/unchainedguides.us\/products\/unchained-30-day-guide","provider":"Unchained Guides","version":"1.0","type":"link"}